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Anyone who works with attention problems for long enough runs into the same pattern: a child, teenager, or adult arrives convinced that ADHD must be the answer, yet the story starts to shift the moment sleep enters the conversation. The overlap is not subtle. Poor sleep can make a bright, motivated person look distractible, impulsive, forgetful, irritable, and mentally scattered. ADHD can also disrupt sleep in ways that make daytime symptoms even worse. By the time som